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about our meals

About our Meals

All of our meals are  fresh, nutritionally balanced and delicious. We aim to keep to our own strict guidelines ensuring that each meal is made up from …

– 25% protein, 25% carbs, 50% vegetables
– whole grains only
– all sugar is a natural sugar (coconut palm sugar, agave, brown rice syrup, honey)
– protein portions are around 150-200g per person (adult)
– no processed food

Bespoke options are also available including, dairy free, gluten free, Paleo, Keto, vegan, vegetarian and more, so please just ask.

Some ingredients might alter slightly due to availability on the day but we do our best to source most appropriate substitute.


As part of our meal delivery service we offer some special packages and bundles to suit busy lives, so take a look below to see how we can help

Juice detox ... cleanse your body

The 3 day juice detox consists of green, purple, yellow and orange juices, all designed to give your body optimum nutrition without putting your digestive system under too much strain.

Full of antioxidants and nutrients, your body will really thank you afterwards!

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3 day super soup cleanse ... cleanse your body

Give your gut a rest and let your body re balance with a few days of clear bone broth based soups

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FODMAP package

Our FODMAP package is designed to take the stress out of this diet plan for you.  We can provide breakfast, lunch, dinner, snacks and treats all within the strict guidelines of the FODMAP diet, and start to help you slowly reintroduce foods when you’re ready.

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Paleo package

Our Paleo package is designed to take the stress out of this diet plan for you.  We can provide breakfast, lunch, dinner, snacks and treats all within the strict guidelines of the Paleo diet, so you can just enjoy the food without having the headache of what to cook!

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Prefer Organic? ... no problem

All of our meal delivery menus can be made with Organic ingredients, so please just ask

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Totally bespoke packages ... unique to you

We understand that not everyone wants to eat the same thing, so we can create you and your family an entirely bespoke meal delivery package to suit your needs.

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Zoe Cowell-Jones PT ... fitness plan

Zoe specialises in women and post natal fitness, let her teach you how to get fit and back in shape, alongside our meal planner to achieve the perfect new you


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The M word ... menopause? we can help

Let us help you with one of the most hormonal debalancing times in a woman life.  Food can play a big part in getting your body realigned at this time, and our meal planner can really assist

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Gift voucher ... be unique

Give someone a unique present for their birthday, anniversary, Christmas or anything else!  A meal delivered to their door for a special quiet night in!

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New baby gift ... give the gift of time

Give the gift of time to new parents … we offer gift packages to feed a family when things are maybe a little busy!  We can deliver breakfast, lunch, dinner and snacks so new parents can enjoy more time with their new arrival.

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New home ... order from us!

Don’t settle for a dodgy takeaway, treat yourself to a delicious healthy meal delivered to your door to celebrate moving in to your new home.  We can provide a meal for the whole family, disposable plates, cutlery glassware and a even a little bottle of something special to help you celebrate.

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The Mummy Space ... making life a little bit easier for mums

A community of local professional Surrey mums providing services across all elements of a busy working mum’s life.


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Order deadlines – reduced to 2 days lead time

In this strange and uncertain time we have relaxed our order deadlines. You can now order up to 2 days before delivery day. Orders placed after this deadline may not be fulfilled and are not guaranteed.

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The different juices

- Detox Juice – Apple, Carrot, Lemon, Yellow pepper, Cucumber, Celery, Broccoli, Mint, Avocado, Ginger

- Revitalising Juice – Beetroot, Apple, Pineapple, Lemon, Ginger, Water

- Cleansing Juice – Apple, Lime, Cucumber, Celery, Ginger

- Antioxidant smoothie – Pineapple, Blueberries, Blackberries, Yoghurt

- Superfood juice – Apple, Spinach, Beetroot, Cucumber, Parsley, Avocado

Day one
Breakfast - Detox juice
Lunch – Detox juice
Snack – Revitalising juice
Dinner – Superfood juice

Day two
Breakfast - Antioxidant smoothie
Lunch – Cleansing Juice detox
Snack – Revitalising juice
Dinner – Superfood juice

Day three
Breakfast – Detox special
Snack – Revitalising juice
Lunch – Superfood juice
Snack – Revitalising juice
Dinner – Cleansing Juice detox

The juices will only keep for 2 days, refrigerated, as there are absolutely NO preservatives in them.

Juices will be delivered over 2 days, either Monday and Wednesday, or Wednesday and Friday.

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Why is a souper soup cleanse a good idea?

My soups rely primarily on vegetables, and proteins so they are very low on the glycaemic index. They are also packed with fibre to keep you satisfied for longer.
Soups are a blend of foods that are already broken down, which allows your body to absorb the nutrients, macronutrients and enzymes far more efficiently.
My soups contain only natural, wholesome foods, with no added preservatives, chemicals or additives. The whole vegetable is added, including the fibrous skins, and pulps.

Some of the results you might encounter are …
- Weight Loss & Bloat Reduction
- Better Bowel Function
- More Energy & Less Fatigue
- Improved Mood
- Decreased Gastrointestinal Problems
- Stomach & Colon Cleansing
- Increased Nutrients
- Increased Immune System Support
- Detoxification
- Ph-Balance
- Organ Support and Regeneration
- Healthier Skin and Hair

Each day
Breakfast - Detox tea
Snack – Cold, protein rich, Soupie
Lunch – Hot, Nourish, Balance or Revive soup
Snack – Hot, Soothing broth
Dinner – Hot, Wholesome, Satisfy or Replenish Soup
Bedtime – Detox tea

The Soups – All of the soups have a chicken broth base
Soupie – a blend of fresh fruits, natural yoghurts, nuts and seeds

Nourish – Courgette, basil and lemon

Balance – Fennel, parsley and lemon

Revive – Petit pois, mint and lemon

Soothing broth – Chicken broth with miso, lemongrass or ginger

Wholesome – Puy lentils, courgettes, and tomato

Satisfy – Chickpea, kale and leek

Replenish – Red lentil, carrot, turmeric and ginger

Detox teas –
Hot lemon, lime and ginger
Hot berry and mint
Hot orange, turmeric and ginger
Hot fennel and aniseed
Hot apple and cinnamon
Hot goji berries and lemongrass

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All meals on this plan are Low FODMAP, easy to cook and tasty to eat. Bye bye bloating! Developed by Monash University researchers, this Low FODMAP DietTM plan, prepared by our in house nutritionist, limits foods that have been shown to aggravate the gut and cause Irritable Bowel Syndrome (IBS) symptoms like intestinal bloating, gas and pain.

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We offer a complete bespoke paleo package which will adhere to all Paleo restrictions. We will go through food groups with you exactly clarify your needs.

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We all know that organic has its benefits, so if you’d prefer us to use as many organic ingredients as possible please ask and we’ll give you a personalized quote.

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Within a family there are often … 4 different taste buds, 4 different favorites, 4 different … and who has to cook it all?! Don’t panic, we can help! You can choose individual meals form our weekly menu or we can make you and your family, exactly, what you like.

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Zoe is a fully qualified, personal trainer, passionate about working with women to help them feel good!

Zoe offers bespoke, individual, or group sessions and has a fully equipped gym in Walton on Thames.

She draws up bespoke plans focusing on goals to achieve, whilst focusing on your medical and excercie history. Alongside the face to face sessions she will give you lifestyle and nutrition advice to support your personalised exercise plan. It will be appropriately challenging, but fun, and she will make it fit within your life. She will be there to motivate you, answer questions, and remind you to do your homework!

Zoe’s services
- Fat loss and body shape work
- Fitness for life
- Safe exercise in pregnancy
- Post natal exercise
- Restoring your core
- Preparing for specific activities

Food Envy are offering a massive 15% off our 4 week bespoke meal plan for those customers working with Zoe.

All of the dishes are wholesome, nutritious and delicious and will leave you feeling fuller, more satisfied and ready to take on 2019!

Each week you will receive
7 dinners (main and 2 sides)
7 soups/salads for lunch
7 breakfasts

We generally base our food around the principles of the macrobiotic diet. However if you’re following an alternative diet we can help with that too. Diet plans that we cover – Paleo, High Fat High Protein, Low Carbs, No Sugar, Dairy Free, Gluten Free etc please enquire about others.

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We offer a complete bespoke Menopause package where we will work with you to help reduce the negative effects that the menospause can have on your body. There are many food groups to avoid and to increase into your diet which can help ease this transition period.

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What to get the friends who have everything … a food envy voucher! We offer bespoke gift vouchers, for values or for specific products.

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Buy your friends and family a New baby gift, of time … and food! We can deliver new parent survival kits, to let them have a break and not have to worry about dinner.

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Where’s the cutlery, and where are the plates … don’t worry about it, we can deliver a pre prepared delicious, nutritious meal ready to warm through for you and your loved ones to celebrate the first night in your new home. We can supply plates, cutlery, glasses and a bottle of fizz, and don’t worry it’s all disposable so no washing up either!

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We work closely with and highly recommend all the Mummy Space experts and are happy to offer a partnership deal with all of them if you 2 or more services.

Let us be your village

Being a Mum takes all of our mind, body and soul, yet so often we don’t look after any of them.

That was the realisation that led us to set-up The Mummy Space Surrey, a community of local experts whose specialism and passion is working with Mums. As Mums ourselves we recognised the challenges that we sometimes face and wanted to combine that with our professional expertise to offer something that Mums actually wanted – and needed.

We’ve worked hard to make this real – our aim is to be sure that Mums know what help and support is out there for them for every aspect of their lives. Everything in The Mummy Space Surrey is on one site to save hours of searching. It’s also all local and comes recommended by people like you. Come and take a look, maybe even say hi – this is your time…

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E1-E20 £12
EC1-4 £12
GU21–GU25 £4
GU3 - GU4 £4
KT1-KT23 £4
KT23-24 £4
N1-N22 £12
SE1–SE27 £8
SL3-5 £5
SM1–SM7 £6
SW1–SW20 £4
TW1–TW20 £4
W1-2 £10
W3–W14 £4
W14 £5
WC1–WC2 £6

Can't see your postcode? Contact us for delivery information.