Supper Clubs

Unique and delicious supper clubs
We run our Supper Clubs in a lovely tranquil location just outside Woking. Woodhaven is an eco house, set in a quiet leafy part of Woking. The Eco house is made from sustainable materials, boasts an amazing internal temperature control system, filtered water throughout and allergy prevention systems.

 

Nutritional Therapy

private consultations with bespoke plans & solutions
  • digestive problems
  • fatigue or low energy
  • female health
  • food intolerances
  • frequent colds
  • skin health
  • sleep problems
  • sports performance
  • weight management (loss or gain)
  • use of alternative ingredients
  • specific diet advice

 

Cooking Lessons

bespoke cooking lessons
  • private lessons in your home or in our kitchen
  • group lessons in your home
  • kids and adult cooking lesson parties in your home
  • specialist RAW food class
  • gift vouchers available

 

Corporate Events

catering or corporate entertainment demonstrations

we can supply catering for your corporate functions, as well as offering cookery demonstrations as an activity for your staff/clients.

 

Event management

bespoke event management for your event
we can offer services to help with all aspects of your event.  From menu planning and delivery, to crockery, cutlery and glass hire, dressing and decorations, entertainers, and even a beautiful unique venue in Woking.

 

Personal Shopping

clear out your cupboards and we will help you re-stock with healthier options to limit temptations.

 

Children & Babies

weaning advice
fussy toddlers
‘real’ food not ‘kids’ food
alternative ingredient ideas for specific dietary requirements
healthy home cooked baby and toddler meals, fresh and frozen

 

Menu Planning

mealtimes can be stressful, so let us help with regular, varied, weekly/monthly menu planning, to keep things running smoothly.

 

Children’s Cooking Parties

cooking parties are a great way to entertain little ones.  We offer totally bespoke packages so give us a call so we can create a  plan for you

 

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Contact Food Envy

private consultations with bespoke plans & solutions

what is nutritional therapy?

"Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care."

British Association for Applied Nutrition & Nutritional Therapy

how can it help you?

digestive problems - fatigue or low energy - female health - food intolerances - frequent colds - skin health - sleep problems - sports performance - weight management (loss or gain)

if you would like to discuss your nutritional needs, please feel free to contact me to arrange an appointment. I offer totally bespoke sessions to fit your requirements, or my nutritional therapy package, below, is a great way to start focusing on your health.

my 3 stage nutritional therapy package...

client preparation

- pre appointment assessment form
- 7 day food diary
- outline concerns and goals

1 hr consultation

- analysis of assessment form
- analysis of food diary
- discuss concerns and goals
1 hr feedback session

diagnosis

- causes and concerns
- dietary & lifestyle changes

1 hr general/follow up session

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cooking lessons

We offer a set cooking class plan or can create completely bespoke options for you.

Our set plan covers the list below, demonstrating the ingredient and techniques

Meat and fish
A whole chicken – broken down into several quick recipes
Beef mince – 3 recipes
Lamb mince – 3 recipes
Cod and Salmon – RAW, baked, poached

Vegetables
Different methods of preparing vegetables for a wider variety of useage
– Peeling – RAW pad thai
– Grating – Addition to multiple dishes, muffins, fritters, cauliflower and parsnip tabbouleh/rice
– Spiralising - Courgetti

RAW Vegetables
– Mushrooms, parsnip, courgette, cauliflower, Brussel sprouts

Grains
Use of grains to make
– Fritters
– Salads
– Whole meals

Flavourings
How herbs and spices can change a meal
Thai, Chinese, Morrocan, Italian, Indian etc

Cooking methods
The best cooking method for the ingredient
- Roasting
- Poaching
- Frying
- Baking

Alternatives
Info on alternative options for free from dishes/guests
- Dairy free - Cheesecake
- Sugar free – Sweet potato brownies
- Gluten free – Banana granola

Balance of meals
How to build a balanced meals with protein, veg, starch

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corporate events

We offer corporate breakfast, lunch and snack packages to may companies in and around London. Regular or one offs, buffets, finger food, or plated, we can supply everything you need to satisfy your corporate needs.

We can supply everything for your event, from china plates, silver cutlery and glassware, to eco friendly disposable and recyclable plates, cutlery and platters. Whatever you’re looking for we can help.

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event management

We have an extensive event hire list, from chinaware, glassware and silver ware, to fairy lights, table linen and disco lights.

We can also supple a whole host of entertainers and specialists to give your event that extra something! Magicians, Mixologists, Murder mystery night host, Face painters and entertainers for the kiddies, and yoga teachers, beauty therapists and masseurs for a more laid back day!

We’re now proud to be working with Woodhaven, a magical venue offering a little slice in heaven in walking distance of central Woking. So if you’re looking for a venue with a little wow factor, for the day, evening, weekend, or everything in between then look no further.

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personal shopping

We understand that household food can get in a rut, things get lost at the back of the cupboard and firm favorites get repeated and repeated to a point where they’re not quite favorites anymore!

So let us come and give your cupboard a makeover. We introduce new flavours, ideas and staples so you can quickly whip up a variety of dishes in no time at all.

A well stocked cupboard and fridge means less prep, less waste and less money, and more choice, fresh ideas and a happier family at mealtimes!

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children & babies

We offer fresh, delicious, nutritious kids, toddler and baby food as part of our weekly meal delivery menu. So check that out!

After having two children, Holly has been through the weaning process herself and has helped countless other mums too. So if you’re looking for some help and advice on weaning, preparing for weaning and an 8 week weaning plan then get in touch.

We can also offer advice on feeding kids with specific allergies and dietary requirements. We live in a world where allergy sufferers are growing, and precautions need to be exacting. There are a huge number of widely accessible ingredients on the market now which makes the task of finding healthy, and tasty ‘free from’ options, that much easier. We can guide you to these ingredients and provide some recipe ideas too.

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menu planning

Mealtimes can become arduous and boring so let us help. We go through all the family favourites … favourite ingredients, flavours and most importantly what suits your lifestyle. We know most people don’t have 4 hrs to cook for the family every day, so we take each and everyone’s individual lifestyle demands into consideration whilst working to create an achievable plan.

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children's cooking parties

Kids love cooking so why not let us come and teach them, entertain them, feed them and take the pressure off you!

We can supply all the kit, aprons, hats, mixing bowls and all other equipment, so each child creates their own masterpieces. We have a range of dishes to choose from, both savoury and sweet, then once the food is cooked, we simply add a few extra dishes, and there is your party tea!

We can supply an entertainer to amuse the kids whilst the food is cooking, simple party games, a face painter, treasure hunt, music, bubbles, party hats, decorations, bouncy castle or soft play equipment. Plus we offer cooking inspired party bags for each child to take home.

And If you really want to spoil everyone, we can supply canapes, nibbles and drinks for the grownups too!

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